A bespoke coaching experience designed around you.
Comprehensive nutrition and lifestyle assessment
Personalized nutrition & habit coaching
Weekly accountability
Direct access for continued support
Initial Nutrition Strategy Session
Looking for clarity on your nutrition without committing to a full coaching program? This one-on-one session is designed to help you cut through the confusion and leave a personalized plan you can confidently put into action.
Together we’ll review your goals, lifestyle, and any challenges that may be holding you back. You’ll receive practical, evidence-based recommendations tailored to your needs, along with clear next steps to help you move forward.
Includes:
Comprehensive nutrition and lifestyle assessment
Personalized recommendations
Action plan tailored to your goals
Opportunity to ask all your nutrition questions
Client’s investment $125 per session
Ideal for individuals seeking expert guidance, a fresh perspective, or a clear plan to get started.
The Strong Foundations Method
This personalized 12-week private coaching program is designed to help high-performing women build sustainable habits, improve body composition, and create lasting confidence.
Includes:
Comprehensive onboarding assessment
Personalized nutrition & habit coaching
Weekly check-ins and progress reviews
Accountability & support between sessions
Adjustments to your plan as your needs evolve
Resources and education to build confidence around nutrition
Whether your goal is body recomposition, improved health, or simply feeling your best, this program provides the structure and support to help you create lasting change.
Client’s investment $699 / per package
Ongoing Nutrition Coaching
For women who want ongoing structure, support, and optimization. Monthly subscription
Includes:
Weekly 1:1 coaching calls
Continued accountability
Nutrition adjustments as needed
Ongoing education & support
Direct access for questions between sessions
This option is available to clients who have completed the signature 12-week Nutrition coaching program
Client investment’s $199 per month